For each one of us, “it” has different meanings. For some, it’s the inability to focus and the anxiety that follows when tasks start falling behind. For others, it’s the inexplicable sinking in the pit of your stomach that you carry with you all day. It’s insomnia, the lack of appetite or overeating, the way the winter feels like it suffocates, and the days when you’re simply waiting for the worst to happen.
And the problem isn’t that we feel it, but rather that we don’t talk about it enough. We say it in whispers and behind closed doors. It’s like a bad word, something we should be ashamed to be heard mentioning.
May is Mental Health Awareness Month and right now is the time to open the door on this conversation. In the US, more than 20% of adults and teens deal with at least one mental illness. That is over 50 million people. And though these numbers continue to grow, it is still estimated that about 55% of them do not seek treatment. Untreated mental health leads to increased risk of substance abuse, disability, homelessness, incarceration, and a general poor quality of life. As an overall societal issue, untreated mental illness is costing the US economy more than $100 billion a year. The reality is that there is a very real reason why we should be shining light on it!
So, let’s call “it” for what it is: mental illness. Let’s talk about it openly and without shame. Let’s lend an ear to those who struggle and be advocates for treatment. Let's prioritize our own mental health, practice self-care, and do things that make us happy. And although May is dedicated to this cause, let us remember that mental health issues are year-round. When the social media posts stop and the green ribbons are put away, we will continue our mission to break the stigma around mental health.
If you or someone you know needs help, below you’ll find a list of mental health resources and tips for self-care. United Family Center also offers a wide range of mental health services for adults and youth. We offer a safe environment where you can feel comfortable talking with peers and licensed professionals. Visit our website to learn more or contact us.
Suicide and Crisis Lifeline – dial 988
Crisis Textline - text HOME to 741741
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